Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1664
Total Time
1:51:09
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +34.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 6:16 | +29.6% | 100th | 5:07 |
| Run 2 | 8:01 | 6:03 | +32.3% | 100th | 4:54 |
| Run 3 | 8:25 | 6:20 | +32.8% | 100th | 5:07 |
| Run 4 | 8:39 | 6:35 | +31.3% | 100th | 5:14 |
| Run 5 | 10:55 | 7:12 | +51.4% | 100th | 5:31 |
| Run 6 | 8:49 | 6:54 | +27.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:06 | -9.6% | 62th | 4:33 |
| Sled Push | strength | 2:32 | 3:22 | -24.8% | 59th | 2:29 |
| Sled Pull | strength | 4:08 | 5:31 | -25.1% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 4:46 | 8:07 | -41.3% | 36th | 5:32 |
| Row | aerobic | 5:21 | 5:33 | -3.8% | 85th | 4:53 |
| Farmers Carry | strength | 2:10 | 3:15 | -33.6% | 40th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 7:40 | -34.4% | 43th | 5:26 |
| Wall Balls | strength | 6:37 | 10:27 | -36.8% | 47th | 7:06 |
| Total Running | running | 52:57 | 48:25 | +9.4% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength