Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1668
Total Time
1:51:30
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:17 | -7.0% | 84th | 5:07 |
| Run 2 | 5:33 | 6:04 | -8.7% | 83th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:06 | +7.2% | 100th | 4:33 |
| Sled Push | strength | 3:32 | 3:22 | +4.5% | 95th | 2:29 |
| Sled Pull | strength | 5:35 | 5:32 | +0.8% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 8:49 | 8:09 | +8.1% | 96th | 5:32 |
| Farmers Carry | strength | 3:24 | 3:16 | +3.8% | 95th | 2:22 |
| Wall Balls | strength | 15:34 | 10:30 | +48.1% | 100th | 7:06 |
| Total Running | running | 11:24 | 48:38 | -76.6% | 1th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength