Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
166
Total Time
1:11:10
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+283.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 203.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +220.1%
Race avg drop: +17.1%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:17 | +8.8% | 28th | 5:07 |
| Run 2 | 4:07 | 4:04 | +1.0% | 11th | 4:54 |
| Run 3 | 12:28 | 4:14 | +194.2% | 100th | 5:07 |
| Run 4 | 17:12 | 4:15 | +303.8% | 100th | 5:14 |
| Run 5 | 22:15 | 4:18 | +416.6% | 100th | 5:31 |
| Run 6 | 16:41 | 4:15 | +291.1% | 100th | 5:22 |
| Run 7 | 11:26 | 4:16 | +167.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 283.2% below expected on total running time
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 283.2% slower than expected
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.3% | 40th | 4:33 |
| Sled Push | strength | 1:45 | 1:51 | -6.1% | 5th | 2:29 |
| Sled Pull | strength | 3:36 | 3:06 | +15.7% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 3:41 | +9.4% | 17th | 5:32 |
| Row | aerobic | 4:24 | 4:24 | -0.4% | 9th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:43 | +21.0% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:31 | 3:50 | +43.4% | 59th | 5:26 |
| Wall Balls | strength | 5:13 | 4:41 | +11.0% | 18th | 7:06 |
| Total Running | running | 88:49 | 23:10 | +283.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength