Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1670
Total Time
1:51:33
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -76.8
Excellent endurance - maintaining pace better than field
Your pace drop: -42.6%
Race avg drop: +34.2%
Trend per run: -9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:17 | -9.7% | 79th | 5:07 |
| Run 2 | 15:23 | 6:04 | +153.1% | 100th | 4:54 |
| Run 3 | 5:45 | 6:21 | -9.5% | 82th | 5:07 |
| Run 4 | 6:00 | 6:36 | -9.2% | 84th | 5:14 |
| Run 5 | 6:04 | 7:14 | -16.2% | 77th | 5:31 |
| Run 6 | 6:01 | 6:56 | -13.2% | 80th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:06 | +0.3% | 94th | 4:33 |
| Sled Pull | strength | 4:25 | 5:32 | -20.3% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 7:43 | 8:09 | -5.5% | 90th | 5:32 |
| Row | aerobic | 6:15 | 5:34 | +12.1% | 100th | 4:53 |
| Farmers Carry | strength | 3:03 | 3:16 | -7.0% | 88th | 2:22 |
| Sandbag Lunges | strength | 6:44 | 7:42 | -12.6% | 83th | 5:26 |
| Wall Balls | strength | 13:14 | 10:31 | +25.8% | 100th | 7:06 |
| Total Running | running | 44:54 | 48:40 | -7.7% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength