Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pj Calvo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +17.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:17 | -16.1% | 62th | 5:07 |
| Run 2 | 5:16 | 6:04 | -13.4% | 74th | 4:54 |
| Run 3 | 6:11 | 6:21 | -2.7% | 91th | 5:07 |
| Run 4 | 6:03 | 6:36 | -8.5% | 85th | 5:14 |
| Run 5 | 6:07 | 7:14 | -15.5% | 77th | 5:31 |
| Run 6 | 7:10 | 6:56 | +3.3% | 95th | 5:22 |
| Run 7 | 6:56 | 6:41 | +3.7% | 95th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 93.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.3% | 89th | 4:33 |
| Sled Push | strength | 2:20 | 3:23 | -31.0% | 45th | 2:29 |
| Sled Pull | strength | 10:42 | 5:32 | +93.0% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:48 | 8:09 | -29.0% | 61th | 5:32 |
| Row | aerobic | 5:32 | 5:34 | -0.7% | 92th | 4:53 |
| Farmers Carry | strength | 3:23 | 3:16 | +3.2% | 95th | 2:22 |
| Sandbag Lunges | strength | 7:58 | 7:42 | +3.4% | 95th | 5:26 |
| Wall Balls | strength | 9:30 | 10:31 | -9.7% | 86th | 7:06 |
| Total Running | running | 43:00 | 48:40 | -11.7% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength