Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1676
Total Time
1:52:07
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +17.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:19 | -15.1% | 66th | 5:07 |
| Run 2 | 5:28 | 6:06 | -10.5% | 80th | 4:54 |
| Run 3 | 6:47 | 6:23 | +6.2% | 97th | 5:07 |
| Run 4 | 6:59 | 6:38 | +5.1% | 96th | 5:14 |
| Run 5 | 8:16 | 7:16 | +13.6% | 98th | 5:31 |
| Run 6 | 7:13 | 6:58 | +3.5% | 95th | 5:22 |
| Run 7 | 7:29 | 6:43 | +11.4% | 99th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.1% | 94th | 4:33 |
| Sled Push | strength | 3:53 | 3:24 | +14.1% | 99th | 2:29 |
| Sled Pull | strength | 6:14 | 5:34 | +11.7% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 7:32 | 8:13 | -8.4% | 88th | 5:32 |
| Row | aerobic | 5:44 | 5:35 | +2.6% | 97th | 4:53 |
| Farmers Carry | strength | 2:43 | 3:18 | -17.7% | 76th | 2:22 |
| Sandbag Lunges | strength | 6:30 | 7:45 | -16.2% | 79th | 5:26 |
| Wall Balls | strength | 9:44 | 10:36 | -8.2% | 89th | 7:06 |
| Total Running | running | 47:34 | 49:01 | -3.0% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength