Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1677
Total Time
1:52:09
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +17.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:19 | -15.4% | 65th | 5:07 |
| Run 2 | 6:02 | 6:06 | -1.2% | 93th | 4:54 |
| Run 3 | 5:59 | 6:23 | -6.3% | 87th | 5:07 |
| Run 4 | 6:26 | 6:38 | -3.2% | 91th | 5:14 |
| Run 5 | 6:48 | 7:16 | -6.6% | 88th | 5:31 |
| Run 6 | 7:17 | 6:58 | +4.4% | 95th | 5:22 |
| Run 7 | 6:48 | 6:43 | +1.2% | 93th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:07 | -4.8% | 84th | 4:33 |
| Sled Push | strength | 2:37 | 3:24 | -23.2% | 66th | 2:29 |
| Sled Pull | strength | 6:53 | 5:34 | +23.4% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:32 | 8:13 | -32.8% | 56th | 5:32 |
| Row | aerobic | 5:08 | 5:35 | -8.2% | 75th | 4:53 |
| Farmers Carry | strength | 2:57 | 3:18 | -10.7% | 85th | 2:22 |
| Sandbag Lunges | strength | 6:28 | 7:45 | -16.7% | 79th | 5:26 |
| Wall Balls | strength | 11:12 | 10:36 | +5.6% | 95th | 7:06 |
| Total Running | running | 44:41 | 49:02 | -8.9% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength