Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:41 | -1.0% | 10th | 4:28 |
| Run 2 | 4:24 | 4:23 | +0.1% | 11th | 5:17 |
| Run 3 | 4:30 | 4:35 | -2.1% | 8th | 5:34 |
| Run 4 | 4:37 | 4:38 | -0.7% | 11th | 5:38 |
| Run 5 | 4:49 | 4:42 | +2.2% | 14th | 5:46 |
| Run 6 | 4:44 | 4:39 | +1.7% | 14th | 5:38 |
| Run 7 | 4:48 | 4:38 | +3.4% | 16th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:37 | +5.6% | 44th | 3:53 |
| Sled Push | strength | 1:29 | 1:19 | +11.8% | 35th | 1:35 |
| Sled Pull | strength | 2:36 | 2:24 | +8.0% | 21th | 3:01 |
| Burpee Broad Jump | aerobic | 2:31 | 2:18 | +9.1% | 22th | 3:04 |
| Row | aerobic | 4:14 | 4:04 | +3.7% | 30th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:17 | +8.7% | 29th | 1:32 |
| Sandbag Lunges | strength | 3:13 | 2:43 | +18.0% | 39th | 3:28 |
| Wall Balls | strength | 4:09 | 3:39 | +13.7% | 42th | 4:24 |
| Total Running | running | 31:31 | 31:39 | -0.5% | 10th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength