Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1680
Total Time
1:52:33
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +17.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:20 | -0.7% | 95th | 5:07 |
| Run 2 | 6:46 | 6:07 | +10.4% | 99th | 4:54 |
| Run 3 | 7:13 | 6:24 | +12.6% | 99th | 5:07 |
| Run 4 | 7:38 | 6:40 | +14.5% | 99th | 5:14 |
| Run 5 | 8:25 | 7:18 | +15.1% | 98th | 5:31 |
| Run 6 | 8:15 | 7:00 | +17.8% | 98th | 5:22 |
| Run 7 | 8:39 | 6:44 | +28.3% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:08 | -6.3% | 79th | 4:33 |
| Sled Push | strength | 2:44 | 3:25 | -20.1% | 73th | 2:29 |
| Sled Pull | strength | 4:04 | 5:36 | -27.4% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 6:44 | 8:16 | -18.6% | 79th | 5:32 |
| Row | aerobic | 5:25 | 5:36 | -3.3% | 88th | 4:53 |
| Farmers Carry | strength | 2:33 | 3:19 | -23.1% | 67th | 2:22 |
| Sandbag Lunges | strength | 6:31 | 7:48 | -16.5% | 80th | 5:26 |
| Wall Balls | strength | 7:25 | 10:39 | -30.4% | 62th | 7:06 |
| Total Running | running | 53:14 | 49:18 | +8.0% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength