Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1681
Total Time
1:52:42
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:21 | +4.4% | 98th | 5:07 |
| Run 2 | 6:08 | 6:08 | -0.0% | 94th | 4:54 |
| Run 3 | 6:47 | 6:25 | +5.7% | 97th | 5:07 |
| Run 4 | 7:11 | 6:40 | +7.6% | 97th | 5:14 |
| Run 5 | 7:26 | 7:19 | +1.5% | 94th | 5:31 |
| Run 6 | 7:31 | 7:00 | +7.2% | 97th | 5:22 |
| Run 7 | 6:51 | 6:45 | +1.4% | 94th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:08 | -5.1% | 84th | 4:33 |
| Sled Push | strength | 3:17 | 3:25 | -4.2% | 91th | 2:29 |
| Sled Pull | strength | 3:12 | 5:36 | -43.0% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 7:12 | 8:17 | -13.1% | 85th | 5:32 |
| Row | aerobic | 5:02 | 5:36 | -10.2% | 69th | 4:53 |
| Farmers Carry | strength | 2:52 | 3:19 | -13.7% | 82th | 2:22 |
| Sandbag Lunges | strength | 8:41 | 7:48 | +11.1% | 98th | 5:26 |
| Wall Balls | strength | 11:22 | 10:41 | +6.4% | 95th | 7:06 |
| Total Running | running | 48:32 | 49:23 | -1.7% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength