Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1683
Total Time
1:52:48
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +18.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:21 | -7.7% | 85th | 5:07 |
| Run 2 | 5:47 | 6:08 | -5.8% | 88th | 4:54 |
| Run 3 | 6:28 | 6:25 | +0.7% | 94th | 5:07 |
| Run 4 | 6:29 | 6:40 | -3.0% | 92th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:08 | +9.8% | 100th | 4:33 |
| Sled Push | strength | 3:13 | 3:25 | -6.2% | 89th | 2:29 |
| Sled Pull | strength | 5:42 | 5:37 | +1.4% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 9:37 | 8:18 | +15.9% | 99th | 5:32 |
| Row | aerobic | 5:56 | 5:36 | +5.8% | 99th | 4:53 |
| Farmers Carry | strength | 4:34 | 3:19 | +37.3% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:56 | 7:49 | -24.2% | 69th | 5:26 |
| Wall Balls | strength | 7:55 | 10:41 | -26.0% | 70th | 7:06 |
| Total Running | running | 24:36 | 49:27 | -50.3% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength