Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-27.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+105.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +93.7%
Race avg drop: +34.2%
Trend per run: +17.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:21 | -18.5% | 57th | 5:07 |
| Run 2 | 17:14 | 6:08 | +180.5% | 100th | 4:54 |
| Run 3 | 12:04 | 6:25 | +87.8% | 100th | 5:07 |
| Run 4 | 23:37 | 6:41 | +253.3% | 100th | 5:14 |
| Run 5 | 22:23 | 7:19 | +205.4% | 100th | 5:31 |
| Run 6 | 21:02 | 7:01 | +199.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 105.2% below expected on total running time
- → Specific weakness: Total Running - 105.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:08 | -11.3% | 57th | 4:33 |
| Sled Pull | strength | 3:22 | 5:37 | -40.1% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 7:42 | 8:18 | -7.3% | 90th | 5:32 |
| Farmers Carry | strength | 2:07 | 3:19 | -36.4% | 36th | 2:22 |
| Sandbag Lunges | strength | 7:54 | 7:49 | +0.9% | 94th | 5:26 |
| Wall Balls | strength | 7:05 | 10:42 | -33.8% | 56th | 7:06 |
| Total Running | running | 101:31 | 49:28 | +105.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength