Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:17 | +3.3% | 17th | 5:07 |
| Run 2 | 4:28 | 4:04 | +9.5% | 28th | 4:54 |
| Run 3 | 4:19 | 4:14 | +1.8% | 12th | 5:07 |
| Run 4 | 4:20 | 4:15 | +1.7% | 11th | 5:14 |
| Run 5 | 4:35 | 4:18 | +6.3% | 15th | 5:31 |
| Run 6 | 4:37 | 4:16 | +8.2% | 20th | 5:22 |
| Run 7 | 4:33 | 4:16 | +6.4% | 18th | 5:16 |
Training Recommendations
- → Focus on running endurance - 34.9% below expected on total running time
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 34.9% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 11th | 4:33 |
| Sled Push | strength | 2:04 | 1:51 | +10.8% | 22th | 2:29 |
| Sled Pull | strength | 3:27 | 3:06 | +10.8% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 3:48 | 3:41 | +3.0% | 12th | 5:32 |
| Row | aerobic | 4:18 | 4:25 | -2.6% | 4th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.0% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:24 | 3:51 | +14.3% | 23th | 5:26 |
| Wall Balls | strength | 5:30 | 4:42 | +17.0% | 24th | 7:06 |
| Total Running | running | 31:18 | 23:11 | +34.9% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength