Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1694
Total Time
1:53:26
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:23 | -8.2% | 85th | 5:07 |
| Run 2 | 5:44 | 6:10 | -7.1% | 87th | 4:54 |
| Run 3 | 5:52 | 6:27 | -9.1% | 85th | 5:07 |
| Run 4 | 6:06 | 6:43 | -9.2% | 86th | 5:14 |
| Run 5 | 8:04 | 7:22 | +9.4% | 97th | 5:31 |
| Run 6 | 6:09 | 7:03 | -12.9% | 83th | 5:22 |
| Run 7 | 6:04 | 6:47 | -10.7% | 84th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:09 | -14.4% | 40th | 4:33 |
| Sled Push | strength | 2:15 | 3:27 | -34.9% | 37th | 2:29 |
| Sled Pull | strength | 5:04 | 5:39 | -10.4% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 11:17 | 8:22 | +34.8% | 100th | 5:32 |
| Row | aerobic | 5:44 | 5:37 | +1.9% | 97th | 4:53 |
| Farmers Carry | strength | 3:23 | 3:21 | +1.0% | 95th | 2:22 |
| Sandbag Lunges | strength | 8:24 | 7:53 | +6.5% | 96th | 5:26 |
| Wall Balls | strength | 11:05 | 10:47 | +2.7% | 95th | 7:06 |
| Total Running | running | 43:51 | 49:51 | -12.1% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength