Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1697
Total Time
1:53:37
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +34.2%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:23 | -9.6% | 82th | 5:07 |
| Run 2 | 6:33 | 6:10 | +6.0% | 98th | 4:54 |
| Run 3 | 7:20 | 6:27 | +13.4% | 99th | 5:07 |
| Run 4 | 7:37 | 6:43 | +13.2% | 99th | 5:14 |
| Run 5 | 9:09 | 7:23 | +23.9% | 100th | 5:31 |
| Run 6 | 9:22 | 7:04 | +32.5% | 100th | 5:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:09 | -13.9% | 43th | 4:33 |
| Sled Push | strength | 3:16 | 3:27 | -5.6% | 90th | 2:29 |
| Sled Pull | strength | 5:08 | 5:40 | -9.4% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 5:02 | 8:23 | -40.0% | 44th | 5:32 |
| Row | aerobic | 5:33 | 5:37 | -1.5% | 92th | 4:53 |
| Farmers Carry | strength | 2:50 | 3:21 | -15.6% | 81th | 2:22 |
| Sandbag Lunges | strength | 6:45 | 7:54 | -14.6% | 83th | 5:26 |
| Wall Balls | strength | 6:07 | 10:49 | -43.5% | 37th | 7:06 |
| Total Running | running | 45:48 | 49:58 | -8.4% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength