Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:41 | +11.5% | 34th | 4:28 |
| Run 2 | 4:40 | 4:24 | +6.0% | 23th | 5:17 |
| Run 3 | 4:42 | 4:36 | +2.1% | 14th | 5:34 |
| Run 4 | 4:45 | 4:39 | +2.1% | 15th | 5:38 |
| Run 5 | 4:52 | 4:43 | +3.2% | 16th | 5:46 |
| Run 6 | 4:45 | 4:39 | +2.0% | 14th | 5:38 |
| Run 7 | 4:50 | 4:38 | +4.0% | 18th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.2% | 36th | 3:53 |
| Sled Push | strength | 1:22 | 1:19 | +2.9% | 18th | 1:35 |
| Sled Pull | strength | 2:43 | 2:24 | +12.7% | 32th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 2:18 | +22.6% | 40th | 3:04 |
| Row | aerobic | 4:06 | 4:05 | +0.4% | 14th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:17 | +2.1% | 16th | 1:32 |
| Sandbag Lunges | strength | 2:47 | 2:43 | +2.0% | 14th | 3:28 |
| Wall Balls | strength | 3:41 | 3:39 | +0.8% | 10th | 4:24 |
| Total Running | running | 32:41 | 31:41 | +3.1% | 17th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength