Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1698
Total Time
1:53:40
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:23 | -5.7% | 89th | 5:07 |
| Run 2 | 6:02 | 6:11 | -2.4% | 93th | 4:54 |
| Run 3 | 6:16 | 6:28 | -3.1% | 92th | 5:07 |
| Run 4 | 6:51 | 6:44 | +1.7% | 96th | 5:14 |
| Run 5 | 6:49 | 7:23 | -7.8% | 88th | 5:31 |
| Run 6 | 7:12 | 7:04 | +1.8% | 95th | 5:22 |
| Run 7 | 7:16 | 6:48 | +6.7% | 97th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:10 | -1.9% | 92th | 4:33 |
| Sled Push | strength | 3:18 | 3:27 | -4.7% | 91th | 2:29 |
| Sled Pull | strength | 6:01 | 5:40 | +6.1% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 6:59 | 8:23 | -16.8% | 82th | 5:32 |
| Row | aerobic | 5:38 | 5:38 | -0.0% | 94th | 4:53 |
| Farmers Carry | strength | 2:58 | 3:21 | -11.7% | 85th | 2:22 |
| Sandbag Lunges | strength | 8:54 | 7:54 | +12.5% | 99th | 5:26 |
| Wall Balls | strength | 7:54 | 10:49 | -27.0% | 70th | 7:06 |
| Total Running | running | 46:28 | 50:00 | -7.1% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength