Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1699
Total Time
1:53:43
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+286.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 198.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +231.1%
Race avg drop: +32.6%
Trend per run: +35.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:24 | -16.2% | 66th | 5:07 |
| Run 2 | 29:35 | 6:11 | +378.2% | 100th | 4:54 |
| Run 3 | 42:52 | 6:28 | +562.5% | 100th | 5:07 |
| Run 4 | 53:51 | 6:44 | +699.4% | 100th | 5:14 |
| Run 5 | 61:52 | 7:23 | +736.7% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 286.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 286.8% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:10 | +7.4% | 100th | 4:33 |
| Sled Push | strength | 3:01 | 3:27 | -12.9% | 84th | 2:29 |
| Sled Pull | strength | 7:09 | 5:40 | +26.0% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:52 | 8:24 | +5.5% | 97th | 5:32 |
| Row | aerobic | 5:31 | 5:38 | -2.1% | 91th | 4:53 |
| Farmers Carry | strength | 2:26 | 3:21 | -27.6% | 60th | 2:22 |
| Sandbag Lunges | strength | 6:48 | 7:54 | -14.1% | 84th | 5:26 |
| Wall Balls | strength | 10:44 | 10:49 | -0.9% | 94th | 7:06 |
| Total Running | running | 193:32 | 50:02 | +286.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength