Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
169
Total Time
1:11:14
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+29.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+262.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 119.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +138.0%
Race avg drop: +18.0%
Trend per run: +42.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:17 | -4.1% | 6th | 5:07 |
| Run 2 | 20:49 | 4:04 | +410.3% | 100th | 4:54 |
| Run 3 | 27:22 | 4:14 | +545.3% | 100th | 5:07 |
| Run 4 | 31:58 | 4:15 | +649.8% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 262.9% below expected on total running time
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 29.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 262.9% slower than expected
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Wall Balls - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:09 | +23.1% | 93th | 4:33 |
| Sled Push | strength | 2:21 | 1:52 | +25.9% | 46th | 2:29 |
| Sled Pull | strength | 4:27 | 3:06 | +42.8% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 5:02 | 3:41 | +36.2% | 44th | 5:32 |
| Farmers Carry | strength | 2:05 | 1:43 | +20.8% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:39 | 3:51 | +46.6% | 62th | 5:26 |
| Wall Balls | strength | 6:54 | 4:42 | +46.6% | 52th | 7:06 |
| Total Running | running | 84:16 | 23:13 | +262.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength