Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1700
Total Time
1:53:43
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +32.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:24 | -20.9% | 51th | 5:07 |
| Run 2 | 5:22 | 6:11 | -13.3% | 76th | 4:54 |
| Run 3 | 5:29 | 6:28 | -15.3% | 74th | 5:07 |
| Run 4 | 3:08 | 6:44 | -53.5% | 0th | 5:14 |
| Run 5 | 6:05 | 7:23 | -17.7% | 77th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.2% | 81th | 4:33 |
| Sled Push | strength | 4:09 | 3:27 | +19.8% | 100th | 2:29 |
| Sled Pull | strength | 3:42 | 5:40 | -34.8% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 13:31 | 8:24 | +60.9% | 100th | 5:32 |
| Row | aerobic | 5:48 | 5:38 | +2.9% | 98th | 4:53 |
| Farmers Carry | strength | 3:59 | 3:21 | +18.5% | 100th | 2:22 |
| Sandbag Lunges | strength | 9:33 | 7:54 | +20.7% | 100th | 5:26 |
| Wall Balls | strength | 12:18 | 10:49 | +13.6% | 98th | 7:06 |
| Total Running | running | 25:08 | 50:02 | -49.8% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength