Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1701
Total Time
1:53:47
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+91.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 160.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +194.6%
Race avg drop: +34.2%
Trend per run: +18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:24 | +6.7% | 99th | 5:07 |
| Run 2 | 6:39 | 6:11 | +7.4% | 98th | 4:54 |
| Run 3 | 19:51 | 6:28 | +206.6% | 100th | 5:07 |
| Run 4 | 22:55 | 6:44 | +240.0% | 100th | 5:14 |
| Run 5 | 21:11 | 7:23 | +186.3% | 100th | 5:31 |
| Run 6 | 18:32 | 7:04 | +161.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 91.6% below expected on total running time
- → Specific weakness: Total Running - 91.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:10 | -7.5% | 77th | 4:33 |
| Sled Push | strength | 3:09 | 3:28 | -9.1% | 88th | 2:29 |
| Burpee Broad Jump | aerobic | 7:57 | 8:24 | -5.5% | 92th | 5:32 |
| Row | aerobic | 5:18 | 5:38 | -6.0% | 84th | 4:53 |
| Farmers Carry | strength | 2:14 | 3:21 | -33.6% | 45th | 2:22 |
| Sandbag Lunges | strength | 7:47 | 7:55 | -1.7% | 93th | 5:26 |
| Wall Balls | strength | 9:01 | 10:50 | -16.8% | 83th | 7:06 |
| Total Running | running | 95:58 | 50:04 | +91.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength