Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1702
Total Time
1:53:56
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:24 | -15.3% | 68th | 5:07 |
| Run 2 | 5:11 | 6:11 | -16.4% | 70th | 4:54 |
| Run 3 | 6:35 | 6:28 | +1.6% | 96th | 5:07 |
| Run 4 | 5:58 | 6:44 | -11.6% | 83th | 5:14 |
| Run 5 | 7:05 | 7:24 | -4.4% | 92th | 5:31 |
| Run 6 | 6:04 | 7:05 | -14.5% | 81th | 5:22 |
| Run 7 | 6:27 | 6:49 | -5.5% | 89th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.2% | 95th | 4:33 |
| Sled Push | strength | 3:03 | 3:28 | -12.2% | 85th | 2:29 |
| Sled Pull | strength | 4:13 | 5:41 | -25.9% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 7:15 | 8:25 | -14.0% | 85th | 5:32 |
| Row | aerobic | 5:47 | 5:38 | +2.5% | 98th | 4:53 |
| Farmers Carry | strength | 4:50 | 3:22 | +43.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 8:26 | 7:56 | +6.3% | 97th | 5:26 |
| Wall Balls | strength | 12:26 | 10:51 | +14.5% | 99th | 7:06 |
| Total Running | running | 42:46 | 50:10 | -14.8% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength