Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1703
Total Time
1:53:59
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +32.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:24 | -5.9% | 89th | 5:07 |
| Run 2 | 5:40 | 6:11 | -8.6% | 85th | 4:54 |
| Run 3 | 6:01 | 6:29 | -7.2% | 88th | 5:07 |
| Run 4 | 6:13 | 6:45 | -7.9% | 88th | 5:14 |
| Run 5 | 7:08 | 7:24 | -3.8% | 92th | 5:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:10 | -1.4% | 93th | 4:33 |
| Sled Push | strength | 3:06 | 3:28 | -10.8% | 86th | 2:29 |
| Sled Pull | strength | 5:52 | 5:41 | +3.1% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 8:19 | 8:25 | -1.4% | 94th | 5:32 |
| Row | aerobic | 5:22 | 5:38 | -4.9% | 86th | 4:53 |
| Farmers Carry | strength | 2:42 | 3:22 | -19.9% | 75th | 2:22 |
| Sandbag Lunges | strength | 8:03 | 7:56 | +1.4% | 95th | 5:26 |
| Wall Balls | strength | 13:35 | 10:52 | +25.0% | 100th | 7:06 |
| Total Running | running | 31:04 | 50:12 | -38.1% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength