Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1705
Total Time
1:54:10
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +17.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:25 | -20.9% | 52th | 5:07 |
| Run 2 | 7:09 | 6:12 | +15.2% | 100th | 4:54 |
| Run 3 | 7:37 | 6:29 | +17.3% | 100th | 5:07 |
| Run 4 | 7:32 | 6:45 | +11.4% | 99th | 5:14 |
| Run 5 | 8:00 | 7:25 | +7.7% | 97th | 5:31 |
| Run 6 | 8:42 | 7:06 | +22.4% | 100th | 5:22 |
| Run 7 | 8:48 | 6:50 | +28.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:10 | -8.9% | 71th | 4:33 |
| Sled Push | strength | 2:07 | 3:28 | -39.2% | 26th | 2:29 |
| Sled Pull | strength | 3:50 | 5:42 | -32.8% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 4:22 | 8:27 | -48.3% | 24th | 5:32 |
| Row | aerobic | 5:00 | 5:38 | -11.5% | 66th | 4:53 |
| Farmers Carry | strength | 1:47 | 3:22 | -47.2% | 14th | 2:22 |
| Sandbag Lunges | strength | 5:35 | 7:57 | -29.8% | 60th | 5:26 |
| Wall Balls | strength | 12:51 | 10:53 | +17.9% | 100th | 7:06 |
| Total Running | running | 52:53 | 50:19 | +5.1% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength