Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1707
Total Time
1:54:35
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:26 | -8.7% | 85th | 5:07 |
| Run 2 | 6:31 | 6:13 | +4.6% | 98th | 4:54 |
| Run 3 | 5:57 | 6:30 | -8.7% | 87th | 5:07 |
| Run 4 | 5:51 | 6:47 | -13.8% | 80th | 5:14 |
| Run 5 | 6:43 | 7:27 | -9.9% | 88th | 5:31 |
| Run 6 | 7:03 | 7:08 | -1.2% | 94th | 5:22 |
| Run 7 | 7:08 | 6:51 | +3.9% | 97th | 5:16 |
Training Recommendations
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:11 | +10.8% | 100th | 4:33 |
| Sled Push | strength | 3:16 | 3:29 | -6.6% | 90th | 2:29 |
| Sled Pull | strength | 5:18 | 5:43 | -7.5% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 6:58 | 8:29 | -18.0% | 82th | 5:32 |
| Row | aerobic | 6:20 | 5:39 | +11.9% | 100th | 4:53 |
| Farmers Carry | strength | 3:15 | 3:23 | -4.3% | 93th | 2:22 |
| Sandbag Lunges | strength | 7:46 | 7:59 | -2.9% | 93th | 5:26 |
| Wall Balls | strength | 7:16 | 10:57 | -33.7% | 60th | 7:06 |
| Total Running | running | 45:06 | 50:35 | -10.8% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength