Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
170
Total Time
1:11:15
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:17 | +6.3% | 23th | 5:07 |
| Run 2 | 3:56 | 4:04 | -3.6% | 7th | 4:54 |
| Run 3 | 4:12 | 4:14 | -1.0% | 9th | 5:07 |
| Run 4 | 4:12 | 4:15 | -1.5% | 7th | 5:14 |
| Run 5 | 4:29 | 4:18 | +3.9% | 12th | 5:31 |
| Run 6 | 4:19 | 4:16 | +1.1% | 9th | 5:22 |
| Run 7 | 4:19 | 4:16 | +0.9% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.2% below expected on total running time
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Total Running - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:09 | +11.9% | 65th | 4:33 |
| Sled Push | strength | 2:33 | 1:52 | +36.5% | 61th | 2:29 |
| Sled Pull | strength | 3:39 | 3:06 | +17.1% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 3:41 | +14.5% | 21th | 5:32 |
| Row | aerobic | 4:53 | 4:25 | +10.5% | 56th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.7% | 36th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 3:51 | +20.6% | 31th | 5:26 |
| Wall Balls | strength | 4:32 | 4:42 | -3.8% | 7th | 7:06 |
| Total Running | running | 30:01 | 23:13 | +29.2% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength