Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1710
Total Time
1:54:47
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:27 | -9.4% | 84th | 5:07 |
| Run 2 | 5:42 | 6:14 | -8.6% | 86th | 4:54 |
| Run 3 | 6:22 | 6:31 | -2.4% | 93th | 5:07 |
| Run 4 | 7:07 | 6:47 | +4.7% | 97th | 5:14 |
| Run 5 | 8:10 | 7:28 | +9.3% | 97th | 5:31 |
| Run 6 | 6:36 | 7:08 | -7.7% | 90th | 5:22 |
| Run 7 | 6:05 | 6:52 | -11.6% | 84th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:11 | -3.1% | 90th | 4:33 |
| Sled Push | strength | 2:10 | 3:30 | -38.2% | 30th | 2:29 |
| Sled Pull | strength | 5:07 | 5:44 | -10.8% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 7:34 | 8:31 | -11.2% | 88th | 5:32 |
| Row | aerobic | 5:38 | 5:39 | -0.6% | 94th | 4:53 |
| Farmers Carry | strength | 2:27 | 3:24 | -28.0% | 61th | 2:22 |
| Sandbag Lunges | strength | 8:31 | 8:00 | +6.3% | 97th | 5:26 |
| Wall Balls | strength | 13:24 | 10:59 | +22.0% | 100th | 7:06 |
| Total Running | running | 45:53 | 50:42 | -9.5% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength