Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1712
Total Time
1:54:56
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +17.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:27 | +1.4% | 97th | 5:07 |
| Run 2 | 6:13 | 6:14 | -0.5% | 95th | 4:54 |
| Run 3 | 9:14 | 6:32 | +41.3% | 100th | 5:07 |
| Run 4 | 10:11 | 6:48 | +49.6% | 100th | 5:14 |
| Run 5 | 10:30 | 7:28 | +40.3% | 100th | 5:31 |
| Run 6 | 10:27 | 7:09 | +46.0% | 100th | 5:22 |
| Run 7 | 9:54 | 6:53 | +43.8% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.1% below expected on total running time
- → Specific weakness: Total Running - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:11 | -8.3% | 76th | 4:33 |
| Sled Push | strength | 2:44 | 3:30 | -22.1% | 73th | 2:29 |
| Sled Pull | strength | 4:06 | 5:44 | -28.7% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 5:11 | 8:32 | -39.3% | 47th | 5:32 |
| Row | aerobic | 4:28 | 5:40 | -21.2% | 14th | 4:53 |
| Farmers Carry | strength | 2:22 | 3:24 | -30.6% | 55th | 2:22 |
| Sandbag Lunges | strength | 3:53 | 8:01 | -51.6% | 10th | 5:26 |
| Wall Balls | strength | 4:49 | 11:00 | -56.2% | 11th | 7:06 |
| Total Running | running | 63:02 | 50:48 | +24.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength