Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1801
Total Time
2:07:06
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+84.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 254.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +288.4%
Race avg drop: +34.2%
Trend per run: +23.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:03 | -12.2% | 93th | 5:07 |
| Run 2 | 6:02 | 6:51 | -11.9% | 93th | 4:54 |
| Run 3 | 20:40 | 7:10 | +188.1% | 100th | 5:07 |
| Run 4 | 27:18 | 7:30 | +263.3% | 100th | 5:14 |
| Run 5 | 25:19 | 8:21 | +202.6% | 100th | 5:31 |
| Run 6 | 22:12 | 7:57 | +178.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 84.2% below expected on total running time
- → Specific weakness: Total Running - 84.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:29 | -11.3% | 83th | 4:33 |
| Sled Push | strength | 2:59 | 3:58 | -24.8% | 83th | 2:29 |
| Burpee Broad Jump | aerobic | 8:41 | 9:53 | -12.2% | 96th | 5:32 |
| Row | aerobic | 5:51 | 6:01 | -2.8% | 98th | 4:53 |
| Farmers Carry | strength | 3:28 | 3:52 | -10.6% | 96th | 2:22 |
| Sandbag Lunges | strength | 8:51 | 9:11 | -3.7% | 98th | 5:26 |
| Wall Balls | strength | 9:33 | 12:45 | -25.2% | 87th | 7:06 |
| Total Running | running | 107:43 | 58:29 | +84.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength