Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1714
Total Time
1:55:10
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +18.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:28 | -3.5% | 94th | 5:07 |
| Run 2 | 6:08 | 6:15 | -2.0% | 94th | 4:54 |
| Run 3 | 6:26 | 6:32 | -1.7% | 94th | 5:07 |
| Run 4 | 6:21 | 6:49 | -6.9% | 90th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:12 | +2.2% | 98th | 4:33 |
| Sled Push | strength | 3:08 | 3:31 | -11.0% | 87th | 2:29 |
| Sled Pull | strength | 4:36 | 5:45 | -20.2% | 73th | 4:07 |
| Row | aerobic | 5:47 | 5:40 | +1.9% | 98th | 4:53 |
| Farmers Carry | strength | 2:31 | 3:25 | -26.4% | 65th | 2:22 |
| Sandbag Lunges | strength | 8:44 | 8:03 | +8.5% | 98th | 5:26 |
| Wall Balls | strength | 13:26 | 11:02 | +21.7% | 100th | 7:06 |
| Total Running | running | 25:10 | 50:57 | -50.6% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength