Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:43 | +5.8% | 94th | 6:40 |
| Run 2 | 6:13 | 6:16 | -1.0% | 84th | 5:24 |
| Run 3 | 6:54 | 6:37 | +4.1% | 91th | 5:42 |
| Run 4 | 6:44 | 6:40 | +0.8% | 87th | 5:44 |
| Run 5 | 6:47 | 6:52 | -1.4% | 83th | 5:51 |
| Run 6 | 6:52 | 6:46 | +1.3% | 87th | 5:46 |
| Run 7 | 6:53 | 6:43 | +2.4% | 89th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 85th | 4:22 |
| Sled Push | strength | 2:08 | 2:21 | -9.4% | 71th | 1:59 |
| Sled Pull | strength | 4:40 | 5:14 | -11.0% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 4:43 | 4:15 | +10.6% | 93th | 3:24 |
| Row | aerobic | 5:29 | 5:13 | +4.8% | 94th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.6% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 4:51 | -16.6% | 60th | 3:54 |
| Wall Balls | strength | 4:43 | 6:11 | -23.7% | 46th | 5:02 |
| Total Running | running | 48:33 | 47:54 | +1.3% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength