Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:12 | +3.8% | 2th | 4:28 |
| Run 2 | 4:07 | 3:51 | +6.7% | 4th | 5:17 |
| Run 3 | 4:22 | 4:00 | +9.1% | 6th | 5:34 |
| Run 4 | 4:16 | 4:03 | +5.3% | 3th | 5:38 |
| Run 5 | 4:13 | 4:03 | +3.7% | 2th | 5:46 |
| Run 6 | 4:03 | 4:03 | -0.1% | 1th | 5:38 |
| Run 7 | 4:12 | 4:02 | +3.9% | 2th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:28 | -1.1% | 1th | 3:53 |
| Sled Push | strength | 1:34 | 1:09 | +34.7% | 49th | 1:35 |
| Sled Pull | strength | 2:18 | 2:01 | +13.2% | 7th | 3:01 |
| Burpee Broad Jump | aerobic | 2:30 | 1:50 | +35.5% | 21th | 3:04 |
| Row | aerobic | 4:00 | 3:52 | +3.2% | 6th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:08 | +16.1% | 16th | 1:32 |
| Sandbag Lunges | strength | 2:18 | 2:16 | +1.3% | 1th | 3:28 |
| Wall Balls | strength | 3:26 | 3:11 | +7.6% | 1th | 4:24 |
| Total Running | running | 28:33 | 27:35 | +3.5% | 2th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength