Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1715
Total Time
1:55:20
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +17.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:28 | -6.1% | 90th | 5:07 |
| Run 2 | 6:14 | 6:16 | -0.5% | 95th | 4:54 |
| Run 3 | 6:41 | 6:33 | +2.0% | 96th | 5:07 |
| Run 4 | 7:10 | 6:49 | +4.9% | 97th | 5:14 |
| Run 5 | 8:25 | 7:30 | +12.0% | 98th | 5:31 |
| Run 6 | 8:18 | 7:11 | +15.5% | 99th | 5:22 |
| Run 7 | 7:40 | 6:54 | +10.9% | 99th | 5:16 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:12 | -3.7% | 89th | 4:33 |
| Sled Push | strength | 2:52 | 3:31 | -18.7% | 78th | 2:29 |
| Sled Pull | strength | 5:03 | 5:46 | -12.5% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 8:47 | 8:34 | +2.4% | 96th | 5:32 |
| Row | aerobic | 5:12 | 5:40 | -8.5% | 79th | 4:53 |
| Farmers Carry | strength | 2:08 | 3:25 | -37.7% | 37th | 2:22 |
| Sandbag Lunges | strength | 5:30 | 8:04 | -31.8% | 58th | 5:26 |
| Wall Balls | strength | 10:12 | 11:03 | -7.8% | 91th | 7:06 |
| Total Running | running | 50:33 | 51:03 | -1.0% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength