Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +108.0%
Race avg drop: +34.2%
Trend per run: +20.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:29 | -9.7% | 85th | 5:07 |
| Run 2 | 6:00 | 6:17 | -4.5% | 92th | 4:54 |
| Run 3 | 6:35 | 6:34 | +0.1% | 96th | 5:07 |
| Run 4 | 13:11 | 6:51 | +92.4% | 100th | 5:14 |
| Run 5 | 7:21 | 7:32 | -2.5% | 93th | 5:31 |
| Run 6 | 17:20 | 7:12 | +140.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:12 | -9.6% | 71th | 4:33 |
| Sled Push | strength | 3:12 | 3:32 | -9.6% | 89th | 2:29 |
| Sled Pull | strength | 4:40 | 5:47 | -19.4% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 6:17 | 8:37 | -27.1% | 71th | 5:32 |
| Row | aerobic | 5:30 | 5:41 | -3.4% | 91th | 4:53 |
| Farmers Carry | strength | 3:46 | 3:26 | +9.6% | 99th | 2:22 |
| Sandbag Lunges | strength | 9:00 | 8:06 | +11.1% | 99th | 5:26 |
| Wall Balls | strength | 9:38 | 11:06 | -13.3% | 88th | 7:06 |
| Total Running | running | 56:19 | 51:16 | +9.8% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength