Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1720
Total Time
1:55:45
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 188.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +221.0%
Race avg drop: +32.6%
Trend per run: +41.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:30 | -8.8% | 87th | 5:07 |
| Run 2 | 5:38 | 6:17 | -10.4% | 85th | 4:54 |
| Run 3 | 5:54 | 6:34 | -10.3% | 86th | 5:07 |
| Run 4 | 11:52 | 6:51 | +73.1% | 100th | 5:14 |
| Run 5 | 25:16 | 7:32 | +235.0% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.3% | 94th | 4:33 |
| Sled Push | strength | 2:59 | 3:32 | -15.8% | 83th | 2:29 |
| Sled Pull | strength | 4:15 | 5:47 | -26.7% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 10:05 | 8:37 | +16.9% | 100th | 5:32 |
| Row | aerobic | 5:47 | 5:41 | +1.6% | 98th | 4:53 |
| Farmers Carry | strength | 3:30 | 3:26 | +1.7% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:54 | 8:06 | -14.9% | 86th | 5:26 |
| Wall Balls | strength | 9:48 | 11:07 | -11.9% | 89th | 7:06 |
| Total Running | running | 54:36 | 51:19 | +6.4% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength