Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1722
Total Time
1:55:59
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +17.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:30 | -13.0% | 78th | 5:07 |
| Run 2 | 8:09 | 6:17 | +29.4% | 100th | 4:54 |
| Run 3 | 8:33 | 6:35 | +29.8% | 100th | 5:07 |
| Run 4 | 6:01 | 6:52 | -12.4% | 84th | 5:14 |
| Run 5 | 6:51 | 7:33 | -9.4% | 89th | 5:31 |
| Run 6 | 6:34 | 7:13 | -9.2% | 89th | 5:22 |
| Run 7 | 11:06 | 6:56 | +59.7% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:13 | -6.5% | 84th | 4:33 |
| Sled Push | strength | 3:08 | 3:32 | -11.7% | 87th | 2:29 |
| Sled Pull | strength | 5:16 | 5:48 | -9.4% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 9:12 | 8:39 | +6.3% | 98th | 5:32 |
| Row | aerobic | 6:07 | 5:42 | +7.3% | 100th | 4:53 |
| Farmers Carry | strength | 2:46 | 3:26 | -19.8% | 79th | 2:22 |
| Sandbag Lunges | strength | 7:25 | 8:07 | -8.8% | 90th | 5:26 |
| Wall Balls | strength | 11:11 | 11:09 | +0.2% | 95th | 7:06 |
| Total Running | running | 52:54 | 51:28 | +2.8% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength