Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1723
Total Time
1:56:03
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +17.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:31 | -4.1% | 94th | 5:07 |
| Run 2 | 6:15 | 6:18 | -0.8% | 95th | 4:54 |
| Run 3 | 6:42 | 6:35 | +1.6% | 97th | 5:07 |
| Run 4 | 7:02 | 6:52 | +2.3% | 97th | 5:14 |
| Run 5 | 7:08 | 7:33 | -5.7% | 92th | 5:31 |
| Run 6 | 7:49 | 7:13 | +8.1% | 98th | 5:22 |
| Run 7 | 8:08 | 6:57 | +17.0% | 100th | 5:16 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:13 | -9.4% | 73th | 4:33 |
| Sled Push | strength | 2:35 | 3:33 | -27.3% | 64th | 2:29 |
| Sled Pull | strength | 3:44 | 5:48 | -35.8% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 6:22 | 8:39 | -26.5% | 73th | 5:32 |
| Row | aerobic | 5:10 | 5:42 | -9.4% | 77th | 4:53 |
| Farmers Carry | strength | 2:43 | 3:27 | -21.3% | 76th | 2:22 |
| Sandbag Lunges | strength | 6:53 | 8:08 | -15.4% | 85th | 5:26 |
| Wall Balls | strength | 5:56 | 11:10 | -46.9% | 32th | 7:06 |
| Total Running | running | 49:19 | 51:30 | -4.3% | 96th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength