Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1724
Total Time
1:56:12
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Row
strength
-32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+135.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 481.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +515.2%
Race avg drop: +34.2%
Trend per run: +38.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:31 | -6.3% | 91th | 5:07 |
| Run 2 | 5:42 | 6:18 | -9.7% | 86th | 4:54 |
| Run 3 | 8:59 | 6:36 | +36.1% | 100th | 5:07 |
| Run 4 | 28:08 | 6:52 | +308.9% | 100th | 5:14 |
| Run 5 | 31:51 | 7:34 | +320.5% | 100th | 5:31 |
| Run 6 | 40:51 | 7:14 | +464.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 135.7% below expected on total running time
- → Specific weakness: Total Running - 135.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:13 | -14.6% | 45th | 4:33 |
| Sled Push | strength | 1:53 | 3:33 | -47.1% | 10th | 2:29 |
| Sled Pull | strength | 4:02 | 5:49 | -30.7% | 51th | 4:07 |
| Row | aerobic | 5:22 | 5:42 | -6.0% | 86th | 4:53 |
| Farmers Carry | strength | 2:12 | 3:27 | -36.4% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:55 | 8:08 | -27.4% | 68th | 5:26 |
| Wall Balls | strength | 8:41 | 11:11 | -22.4% | 80th | 7:06 |
| Total Running | running | 121:38 | 51:36 | +135.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength