Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1726
Total Time
1:56:33
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +17.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:32 | -11.6% | 82th | 5:07 |
| Run 2 | 5:31 | 6:19 | -12.8% | 82th | 4:54 |
| Run 3 | 5:38 | 6:37 | -14.9% | 79th | 5:07 |
| Run 4 | 6:08 | 6:54 | -11.1% | 87th | 5:14 |
| Run 5 | 7:51 | 7:36 | +3.3% | 97th | 5:31 |
| Run 6 | 6:37 | 7:15 | -8.9% | 90th | 5:22 |
| Run 7 | 8:22 | 6:59 | +19.8% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.0% | 83th | 4:33 |
| Sled Push | strength | 3:03 | 3:34 | -14.6% | 85th | 2:29 |
| Sled Pull | strength | 6:52 | 5:50 | +17.5% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 10:01 | 8:42 | +14.9% | 100th | 5:32 |
| Row | aerobic | 5:23 | 5:42 | -5.8% | 87th | 4:53 |
| Farmers Carry | strength | 2:47 | 3:28 | -19.8% | 79th | 2:22 |
| Sandbag Lunges | strength | 7:18 | 8:11 | -10.8% | 90th | 5:26 |
| Wall Balls | strength | 8:01 | 11:14 | -28.7% | 72th | 7:06 |
| Total Running | running | 45:54 | 51:49 | -11.4% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength