Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1728
Total Time
1:56:51
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +17.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:33 | -12.1% | 81th | 5:07 |
| Run 2 | 6:17 | 6:20 | -0.9% | 96th | 4:54 |
| Run 3 | 6:49 | 6:38 | +2.7% | 97th | 5:07 |
| Run 4 | 7:07 | 6:55 | +2.9% | 97th | 5:14 |
| Run 5 | 7:52 | 7:37 | +3.2% | 97th | 5:31 |
| Run 6 | 11:42 | 7:17 | +60.6% | 100th | 5:22 |
| Run 7 | 7:21 | 7:00 | +5.0% | 98th | 5:16 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:14 | -10.7% | 68th | 4:33 |
| Sled Push | strength | 3:16 | 3:34 | -8.8% | 90th | 2:29 |
| Sled Pull | strength | 4:23 | 5:51 | -25.2% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 11:36 | 8:44 | +32.6% | 100th | 5:32 |
| Row | aerobic | 4:54 | 5:43 | -14.4% | 57th | 4:53 |
| Farmers Carry | strength | 1:13 | 3:28 | -65.1% | 1th | 2:22 |
| Sandbag Lunges | strength | 8:47 | 8:12 | +7.0% | 98th | 5:26 |
| Wall Balls | strength | 7:41 | 11:16 | -31.9% | 66th | 7:06 |
| Total Running | running | 52:54 | 52:00 | +1.7% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength