Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1730
Total Time
1:56:58
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +32.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:33 | -10.6% | 85th | 5:07 |
| Run 2 | 5:25 | 6:20 | -14.7% | 78th | 4:54 |
| Run 3 | 5:20 | 6:38 | -19.7% | 68th | 5:07 |
| Run 4 | 5:40 | 6:55 | -18.2% | 75th | 5:14 |
| Run 5 | 6:50 | 7:37 | -10.4% | 89th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.6% | 99th | 4:33 |
| Sled Push | strength | 3:25 | 3:35 | -4.7% | 93th | 2:29 |
| Sled Pull | strength | 7:28 | 5:52 | +27.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 12:28 | 8:45 | +42.3% | 100th | 5:32 |
| Row | aerobic | 5:42 | 5:43 | -0.5% | 96th | 4:53 |
| Farmers Carry | strength | 3:31 | 3:29 | +0.8% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:36 | 8:13 | -19.7% | 81th | 5:26 |
| Wall Balls | strength | 9:16 | 11:17 | -18.0% | 85th | 7:06 |
| Total Running | running | 29:07 | 52:05 | -44.1% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength