Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1731
Total Time
1:56:58
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:33 | +5.6% | 99th | 5:07 |
| Run 2 | 6:10 | 6:20 | -2.9% | 94th | 4:54 |
| Run 3 | 6:17 | 6:38 | -5.4% | 92th | 5:07 |
| Run 4 | 6:42 | 6:55 | -3.3% | 94th | 5:14 |
| Run 5 | 8:21 | 7:37 | +9.4% | 98th | 5:31 |
| Run 6 | 6:29 | 7:17 | -11.1% | 88th | 5:22 |
| Run 7 | 6:35 | 7:00 | -6.1% | 90th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:14 | +8.3% | 100th | 4:33 |
| Sled Push | strength | 3:09 | 3:35 | -12.2% | 88th | 2:29 |
| Sled Pull | strength | 4:48 | 5:52 | -18.2% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 8:14 | 8:45 | -6.0% | 94th | 5:32 |
| Row | aerobic | 6:10 | 5:43 | +7.7% | 100th | 4:53 |
| Farmers Carry | strength | 4:13 | 3:29 | +20.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 8:21 | 8:13 | +1.5% | 96th | 5:26 |
| Wall Balls | strength | 10:12 | 11:17 | -9.7% | 91th | 7:06 |
| Total Running | running | 47:30 | 52:05 | -8.8% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength