Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:41 | +1.5% | 15th | 4:28 |
| Run 2 | 4:25 | 4:24 | +0.2% | 12th | 5:17 |
| Run 3 | 4:28 | 4:36 | -3.0% | 7th | 5:34 |
| Run 4 | 4:33 | 4:39 | -2.4% | 8th | 5:38 |
| Run 5 | 4:41 | 4:43 | -0.8% | 10th | 5:46 |
| Run 6 | 4:40 | 4:39 | +0.0% | 11th | 5:38 |
| Run 7 | 4:43 | 4:39 | +1.3% | 13th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.0% | 48th | 3:53 |
| Sled Push | strength | 1:37 | 1:19 | +21.6% | 58th | 1:35 |
| Sled Pull | strength | 2:47 | 2:24 | +15.3% | 37th | 3:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:18 | +20.9% | 38th | 3:04 |
| Row | aerobic | 4:26 | 4:05 | +8.5% | 54th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:17 | -1.9% | 9th | 1:32 |
| Sandbag Lunges | strength | 3:22 | 2:43 | +23.2% | 47th | 3:28 |
| Wall Balls | strength | 3:57 | 3:39 | +8.0% | 28th | 4:24 |
| Total Running | running | 31:15 | 31:43 | -1.5% | 9th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength