Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1733
Total Time
1:57:00
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +34.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:33 | -12.9% | 80th | 5:07 |
| Run 2 | 5:51 | 6:20 | -7.9% | 89th | 4:54 |
| Run 3 | 6:11 | 6:38 | -6.9% | 91th | 5:07 |
| Run 4 | 6:11 | 6:55 | -10.7% | 88th | 5:14 |
| Run 5 | 6:18 | 7:37 | -17.5% | 81th | 5:31 |
| Run 6 | 6:40 | 7:17 | -8.6% | 91th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:14 | -6.9% | 84th | 4:33 |
| Sled Push | strength | 3:07 | 3:35 | -13.1% | 87th | 2:29 |
| Sled Pull | strength | 5:51 | 5:52 | -0.4% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 10:09 | 8:45 | +15.8% | 100th | 5:32 |
| Row | aerobic | 5:42 | 5:43 | -0.5% | 96th | 4:53 |
| Farmers Carry | strength | 4:00 | 3:29 | +14.7% | 100th | 2:22 |
| Sandbag Lunges | strength | 9:37 | 8:13 | +16.9% | 100th | 5:26 |
| Wall Balls | strength | 14:44 | 11:18 | +30.3% | 100th | 7:06 |
| Total Running | running | 36:54 | 52:06 | -29.2% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength