Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +34.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:35 | -3.1% | 96th | 5:07 |
| Run 2 | 6:15 | 6:22 | -1.9% | 95th | 4:54 |
| Run 3 | 6:52 | 6:39 | +3.0% | 97th | 5:07 |
| Run 4 | 6:57 | 6:57 | -0.0% | 96th | 5:14 |
| Run 5 | 7:29 | 7:39 | -2.3% | 94th | 5:31 |
| Run 6 | 6:57 | 7:19 | -5.1% | 93th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:15 | -5.8% | 87th | 4:33 |
| Sled Push | strength | 3:15 | 3:36 | -9.8% | 90th | 2:29 |
| Sled Pull | strength | 5:43 | 5:53 | -3.1% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 7:19 | 8:48 | -17.0% | 86th | 5:32 |
| Row | aerobic | 5:35 | 5:44 | -2.7% | 93th | 4:53 |
| Farmers Carry | strength | 4:01 | 3:30 | +14.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:07 | 8:15 | -26.0% | 73th | 5:26 |
| Wall Balls | strength | 13:08 | 11:21 | +15.6% | 100th | 7:06 |
| Total Running | running | 40:53 | 52:22 | -21.9% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength