Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1738
Total Time
1:57:44
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+182.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 341.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +373.8%
Race avg drop: +32.6%
Trend per run: +39.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:36 | -11.9% | 83th | 5:07 |
| Run 2 | 13:59 | 6:23 | +119.0% | 100th | 4:54 |
| Run 3 | 34:46 | 6:40 | +420.4% | 100th | 5:07 |
| Run 4 | 46:24 | 6:58 | +565.7% | 100th | 5:14 |
| Run 5 | 47:25 | 7:41 | +516.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 182.2% below expected on total running time
- → Specific weakness: Total Running - 182.2% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:15 | +0.7% | 98th | 4:33 |
| Sled Push | strength | 2:28 | 3:36 | -31.8% | 55th | 2:29 |
| Sled Pull | strength | 4:24 | 5:54 | -25.6% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 7:14 | 8:50 | -18.2% | 85th | 5:32 |
| Row | aerobic | 6:02 | 5:45 | +4.9% | 100th | 4:53 |
| Farmers Carry | strength | 2:20 | 3:31 | -33.7% | 53th | 2:22 |
| Sandbag Lunges | strength | 9:04 | 8:17 | +9.3% | 99th | 5:26 |
| Wall Balls | strength | 14:39 | 11:24 | +28.4% | 100th | 7:06 |
| Total Running | running | 148:23 | 52:34 | +182.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength