Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +2.8% | 19th | 4:28 |
| Run 2 | 4:25 | 4:24 | +0.2% | 12th | 5:17 |
| Run 3 | 4:31 | 4:36 | -2.0% | 9th | 5:34 |
| Run 4 | 4:36 | 4:39 | -1.3% | 10th | 5:38 |
| Run 5 | 4:51 | 4:43 | +2.6% | 16th | 5:46 |
| Run 6 | 4:47 | 4:40 | +2.5% | 15th | 5:38 |
| Run 7 | 4:43 | 4:39 | +1.3% | 13th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:38 | +4.1% | 36th | 3:53 |
| Sled Push | strength | 1:41 | 1:19 | +26.5% | 67th | 1:35 |
| Sled Pull | strength | 2:27 | 2:24 | +1.4% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 2:31 | 2:19 | +8.6% | 22th | 3:04 |
| Row | aerobic | 4:05 | 4:05 | -0.1% | 12th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:17 | +20.0% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:06 | 2:44 | +13.4% | 33th | 3:28 |
| Wall Balls | strength | 4:07 | 3:39 | +12.5% | 40th | 4:24 |
| Total Running | running | 31:41 | 31:45 | -0.2% | 11th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength