Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christos Dimosthenous
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1744
Total Time
1:58:10
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +17.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:37 | -7.4% | 92th | 5:07 |
| Run 2 | 5:47 | 6:24 | -9.7% | 88th | 4:54 |
| Run 3 | 5:59 | 6:42 | -10.7% | 87th | 5:07 |
| Run 4 | 6:09 | 6:59 | -12.1% | 87th | 5:14 |
| Run 5 | 6:44 | 7:43 | -12.8% | 88th | 5:31 |
| Run 6 | 6:47 | 7:22 | -8.0% | 91th | 5:22 |
| Run 7 | 8:51 | 7:04 | +25.0% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:16 | -6.1% | 87th | 4:33 |
| Sled Push | strength | 2:50 | 3:37 | -22.0% | 77th | 2:29 |
| Sled Pull | strength | 5:00 | 5:56 | -15.9% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 8:12 | 8:53 | -7.8% | 93th | 5:32 |
| Row | aerobic | 5:25 | 5:45 | -6.0% | 88th | 4:53 |
| Farmers Carry | strength | 2:42 | 3:32 | -23.6% | 75th | 2:22 |
| Sandbag Lunges | strength | 10:49 | 8:20 | +29.7% | 100th | 5:26 |
| Wall Balls | strength | 12:21 | 11:28 | +7.6% | 99th | 7:06 |
| Total Running | running | 46:25 | 52:50 | -12.2% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength