Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Everton
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-2.4%
vs expected performance
• Burpee Broad Jump
• Row
running
+111.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +34.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 17:22 | 6:37 | +162.1% | 100th | 5:07 |
| Run 2 | 16:03 | 6:24 | +150.4% | 100th | 4:54 |
| Run 3 | 18:06 | 6:42 | +169.8% | 100th | 5:07 |
| Run 4 | 23:02 | 6:59 | +229.1% | 100th | 5:14 |
| Run 5 | 20:01 | 7:43 | +159.2% | 100th | 5:31 |
| Run 6 | 17:30 | 7:22 | +137.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 111.9% below expected on total running time
- → Specific weakness: Total Running - 111.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:16 | 3:38 | -10.1% | 90th | 2:29 |
| Sled Pull | strength | 4:11 | 5:56 | -29.7% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 8:17 | 8:54 | -7.0% | 94th | 5:32 |
| Row | aerobic | 5:53 | 5:45 | +2.1% | 99th | 4:53 |
| Farmers Carry | strength | 2:34 | 3:32 | -27.4% | 68th | 2:22 |
| Sandbag Lunges | strength | 7:00 | 8:20 | -16.1% | 87th | 5:26 |
| Wall Balls | strength | 9:58 | 11:28 | -13.2% | 90th | 7:06 |
| Total Running | running | 112:04 | 52:53 | +111.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength