Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1747
Total Time
1:58:24
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 543.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +577.1%
Race avg drop: +34.2%
Trend per run: +38.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:38 | -7.3% | 92th | 5:07 |
| Run 2 | 0:16 | 6:25 | -95.8% | 0th | 4:54 |
| Run 3 | 6:13 | 6:42 | -7.4% | 91th | 5:07 |
| Run 4 | 6:44 | 7:00 | -3.9% | 95th | 5:14 |
| Run 5 | 22:53 | 7:44 | +195.9% | 100th | 5:31 |
| Run 6 | 20:34 | 7:23 | +178.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Total Running - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:16 | -4.7% | 90th | 4:33 |
| Sled Push | strength | 3:44 | 3:38 | +2.5% | 97th | 2:29 |
| Sled Pull | strength | 4:08 | 5:57 | -30.6% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 8:35 | 8:55 | -3.8% | 95th | 5:32 |
| Farmers Carry | strength | 3:45 | 3:32 | +5.9% | 99th | 2:22 |
| Sandbag Lunges | strength | 6:32 | 8:21 | -21.9% | 80th | 5:26 |
| Wall Balls | strength | 9:43 | 11:30 | -15.6% | 88th | 7:06 |
| Total Running | running | 62:49 | 52:59 | +18.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength